Why Does Donating to Others Make us Feel Good?
The biological need to give back exists in everyone - it's just a matter of how much you embrace it.
Many studies have shown that giving back to others is a great form of stress relief. This can come in different forms for different people such as getting relief from taking time out to not worry about their own problems in favour of taking care of others.
When we have a way to connect to the people and community around us we feel better abut ourselves and our place in the world.
Supporting charities is a great way to start seeing the things we should be grateful for everyday. It can give us a sense of appreciation and gratitude for the things we have already rather than focussing on what we wish for.
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